What oral hygiene habit is recommended for the elderly?

• A. Brush at least 2 times a day with a soft toothbrush
• B. Brush once daily with a hard toothbrush
• C. Floss only occasionally
• D. Use only mouthwash

Answer: (A)

Regular mechanical plaque control through brushing twice daily using a soft toothbrush is the best habit for the elderly because it effectively removes plaque without damaging delicate gum tissue or exposed root surfaces. A soft brush protects against abrasion and recession, which are more common with aging, while frequent brushing helps control caries and gingival inflammation. Brushing once daily leaves more plaque to accumulate, especially around gum margins. Using a hard toothbrush can wear enamel and irritate gums, making problems worse. Flossing only occasionally misses much of the plaque between teeth, so daily interdental cleaning is important. Mouthwash helps but cannot replace brushing and flossing as the primary means of removing plaque.